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Dispel the Myth

 

What is breathing and why is it so important for natural health to breathe right  for balanced breathing The principle of entails intake of healthy balanced oxygen (O) which in turn is processed through our respiratory system and the organs of our body, to be expelled in  form of Carbon Dioxide (CO2)  better known as waste gas, It is important to balance oxygen and carbon dioxide to ensure you breathe easy with natural nostril breathing    for good health and vitality.

                                                                  

Breathing inserting filtersis classed as one of our bodies involuntary processes and is therefore created at birth, and whilst it may sound like an unusual concept, "how can it be that people sometimes breathe incorrectly"!         Inserting filters

The answer is quite simple. breathing is not just involuntary. There are many factors that can cause us to  breathe more and less, including stress, passive smoke, panic, emotion and most importantly habit.                 

Most people tend to breathe incorrectly out of habit! there are many reasons why this occurs . We are literally trained to over-breathe or mouth breathe and we are lead to believe that deep breathing is healthy. In times of stress, deliberation and emotion we are encouraged to "take deep breaths" and we understand that with every breathing motion we inhale healthy  oxygen  (and exhale toxic gas carbon Dioxide(CO2)wearing filters                                                                                                                                                                                                                                                                                                                                                                                                                Wearing Nasal Filters          

Deep breathing fresh air provides our lungs with masses of essential oxygen; whilst exhaling releases  poison carbon dioxide. Oxygen  is gas of life, while carbon Dioxide is waste gas! Therein lies the problem.

 

Carbon dioxide is not waste gas. It is one of our most important chemical regulators of  human bodies, and it is essential to ensure continued activity of our hearts,  blood vessels and respiratory systems. Carbon dioxide enables oxygen to do its work and, in reality, we need  more balanced carbon dioxide levels than we do balanced oxygen.

 Carbon dioxide is an important part of proper respiration and body function.  It dissolves in the blood, forming carbonic acid, and is important in stimulating respiration, strengthening immune system, maintaining proper acid-base balance, and has a calming affect on nerve cells.

                                                                           

 When we over breathe, that is breathe more than the physio-logical norm, we are actually getting less oxygen, not more! This occurs because our bodies need to maintain  minimum levels 6.5% carbon dioxide in our blood in order for the red blood cells to release oxygen we need. When we over breathe the fine balance between carbon dioxide and oxygen  in our bloodstream is upset.

We may be taking in more oxygen media, into our respiratory system but we are also breathing out more carbon dioxide, and without this carbon dioxide, our bodies cannot use the oxygen we inhale leading to low energy levels. We need certain levels of carbon dioxide in our bodies to ensure they function correctly. When those levels are to low,  chemical bonds between oxygen  and hemoglobin (which carries  oxygen through our blood) increases.

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In real terms that means hemoglobin will not readily release the oxygen it is carrying, which in turn makes it difficult for cells in our brains, hearts, kidneys, muscles and other organs to get oxygen they need. Result, Deeper we breathe less oxygen  our bodies absorb. our breathing should be based on quality not quantity with controlled slow diaphragmatic breathing.                                                

Breathe easy as gentle slow breathing is a reassuring sign of peace and healthy rest. most of us consider the calm rise and fall of the chest,  soft steady rhythms of  breathing itself, to be evidence of good health, indeed the physical act of breathing right for balanced breathing indicates that we are alive and well, it is not surprising therefore that people find it difficult to understand  concepts that, breathing shouldn't be an obvious function. When we breathe right, our chests do not expand and sink. Healthy breathing is quiet and shallow, with barely any chest movement

Re-program your natural involuntary nasal breathing with Breathe-Ezy  Personal Breathing Products and feel the real benefits of Health, Vitality and a feeling of confidence and well-being.

Start with a short, low-intensity breathing. See what it’s like breathing only through your nose. Breathe in through the nose and out through the nose or mouth. Your anxiety may rise a bit, linked with a sensation of not getting enough air. Dr. George Dallam explains,  that the slower and deeper nasal breathing elevates carbon dioxide levels in the blood, which creates urgency to breathe. However, he points out, our carbon dioxide receptors adjust to this in time, and the urgency disappears. So use the nasal breathing in your lowest-intensity  until the anxiety disappears, then start using it at the next level of intensity, and so forth. more info.

When a person has some allergies or asthma, the breathing is usually much faster.  If you try to breathe at a faster rate, it will drain you out of energy and make you need more oxygen.  Once you breathe that fast, you will tend to breathe out more carbon dioxide quickly and loosing carbon dioxide too quickly is dangerous.  The hemoglobin in the blood that transmits the oxygen from the blood to the cells will turn sticky and the oxygen will not be able to get through.

It is important that you practice slowing down your breathing rate to lessen the allergy/asthma attacks.  Breathe-ezy nasal filters help you to control your breathing pattern to balance your oxygen/carbon dioxide levels.

Practicing the right breathing technique will help you breathe naturally and lessen your allergies.  Aside from that, you will notice that there is going to be a good change in the number of your attacks.  Begin practicing the proper breathing techniques today to keep you healthy.  When you are healthy, you will be able to do a lot more things.

 

Note: Max Air Nasal Dilators are proving to be a great asset during exercise as a Quantum Generator, by balancing the natural breathing process.

Pregnant mothers in particular should protect there embryo from second hand smoke to avoid complications with their new born baby. See our page on Healthy Pregnancy for more details.

                       Privacy Policy             last modified  25 August 2010       The best complement you can pay us is to recommend us to a friend

 

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